Todd Cleland 20:00 row
4,593m
Meters
20:00.0
Time
2:10.6
Pace
279
Calories
167
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 107 |
March 02, 2018 08:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,593m | 2:10.6 | 157 | 840 | 22 | 167 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 156 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | 163 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 169 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | 171 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 23 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.