Todd Cleland 20:00 row
4,620m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 109 |
March 02, 2018 07:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 21 | 155 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | 144 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 151 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 21 | 159 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | 160 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 163 |
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Workout Graph
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