Todd Cleland 20:00 row
4,611
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 111 |
March 08, 2018 08:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,611 | 2:10.1 | 159 | 846 | 280 | 23 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 23 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 23 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 24 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 24 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 24 |
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Workout Graph
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