Todd Cleland 20:00 row
4,629m
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 112 |
March 08, 2018 07:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,629m | 2:09.6 | 161 | 853 | 22 | 155 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | 143 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 23 | 152 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 160 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 158 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 165 |
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Workout Graph
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