Todd Cleland 20:00 row
4,640m
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 109 |
March 30, 2018 07:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 23 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 23 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 23 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 23 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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