Todd Cleland 20:00 row
4,623
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 116 |
April 08, 2018 09:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,623 | 2:09.7 | 160 | 843 | 281 | 21 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 21 |
| 8:00.0 | 908 | 2:12.1 | 152 | 825 | 55 | 22 |
| 12:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 21 |
| 16:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 21 |
| 20:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 23 |
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Workout Graph
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