Todd Cleland 3x6:00/3:30r row
4,441m
Meters
18:00.0
Time
2:01.5
Pace
289
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,035m |
| Overall Time | 28:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 121 |
April 11, 2018 06:50:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,441m | 2:01.5 | 195 | 970 | 24 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 | |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 24 | |
| r594m |
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Workout Graph
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