Todd Cleland 5000m row
5,000m
Meters
21:46.2
Time
2:10.6
Pace
303
Calories
170
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 112 |
October 26, 2018 07:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,000m | 2:10.6 | 157 | 840 | 21 | 170 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | 158 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 21 | 169 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 21 | 171 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 22 | 171 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 21 | 181 |
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