Todd Cleland 5000m row
5,000m
Meters
21:21.4
Time
2:08.1
Pace
309
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 111 |
October 26, 2018 07:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,000m | 2:08.1 | 166 | 872 | 22 | 160 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | 145 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 22 | 153 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 23 | 157 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 22 | 167 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 22 | 179 |
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Workout Graph
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