Todd Cleland 5000m row
5,000
Meters
21:21.4
Time
2:08.1
Pace
309
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 111 |
October 26, 2018 07:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 868 | 309 | 22 | 160 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 22 | 145 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 22 | 153 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 23 | 157 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 22 | 167 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 22 | 179 |
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Workout Graph
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