Todd Cleland 20:00 row
4,453m
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 109 |
November 02, 2018 07:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 24 | 152 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | 154 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | 153 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 153 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 23 | 149 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | 154 |
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Workout Graph
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