Todd Cleland 20:00 row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 109 |
November 02, 2018 07:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 22 | 147 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 141 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 142 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 146 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 153 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 22 | 157 |
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Workout Graph
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