Todd Cleland 20:00 row
4,492
Meters
20:00.0
Time
2:13.5
Pace
266
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 113 |
November 30, 2018 08:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,492 | 2:13.5 | 147 | 798 | 266 | 21 | 155 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 21 | 149 |
| 8:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 22 | 157 |
| 12:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 20 | 155 |
| 16:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 22 | 155 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 21 | 159 |
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Workout Graph
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