Todd Cleland 20:00 row
4,604m
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 110 |
November 30, 2018 07:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 20 | 153 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 21 | 140 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | 149 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 155 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 21 | 159 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 163 |
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Workout Graph
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