Todd Cleland 5000m row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
299
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 108 |
December 03, 2018 07:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 20 | 143 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 22 | 135 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 21 | 140 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 21 | 142 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 20 | 148 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 20 | 153 |
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Workout Graph
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