Todd Cleland 5000m row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
305
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 109 |
December 03, 2018 06:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 20 | 145 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 21 | 136 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 21 | 141 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 20 | 145 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 21 | 149 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 21 | 155 |
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Workout Graph
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