Todd Cleland 20:00 row
4,745
Meters
20:00.0
Time
2:06.4
Pace
294
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 117 |
April 22, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,745 | 2:06.4 | 173 | 895 | 294 | 20 | 157 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 20 | 142 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 21 | 153 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 21 | 158 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 21 | 154 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 22 | 161 |
| 12:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 20 | 159 |
| 14:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 21 | 157 |
| 16:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 20 | 162 |
| 18:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 20 | 161 |
| 20:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 23 | 168 |
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Workout Graph
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