Todd Cleland 3000m row
3,000
Meters
13:06.4
Time
2:11.0
Pace
180
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 117 |
December 11, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:06.4 | 3,000 | 2:11.0 | 155 | 824 | 180 | 20 | 146 |
| 2:38.4 | 600 | 2:12.0 | 152 | 818 | 36 | 21 | 142 |
| 2:36.6 | 1,200 | 2:10.5 | 157 | 827 | 36 | 21 | 146 |
| 2:36.5 | 1,800 | 2:10.4 | 158 | 828 | 36 | 21 | 148 |
| 2:37.9 | 2,400 | 2:11.5 | 154 | 820 | 36 | 20 | 148 |
| 2:37.0 | 3,000 | 2:10.8 | 156 | 825 | 36 | 21 | 148 |
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Workout Graph
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