Todd Cleland 20:00 row
4,556
Meters
20:00.0
Time
2:11.6
Pace
272
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 116 |
January 13, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 272 | 20 | 152 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 19 | 142 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 20 | 150 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 20 | 152 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 20 | 152 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 20 | 154 |
| 12:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 19 | 152 |
| 14:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 20 | 152 |
| 16:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 20 | 158 |
| 18:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 20 | 154 |
| 20:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 22 | 157 |
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Workout Graph
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