Todd Cleland 20:00 row
4,523
Meters
20:00.0
Time
2:12.6
Pace
268
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 116 |
January 13, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,523 | 2:12.6 | 150 | 804 | 268 | 19 | 145 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 18 | 129 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 | 132 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 20 | 140 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 19 | 140 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 | 149 |
| 12:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 18 | 149 |
| 14:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 20 | 153 |
| 16:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 20 | 156 |
| 18:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 19 | 151 |
| 20:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 21 | 153 |
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Workout Graph
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