Todd Cleland 19:00 row
4,300
Meters
19:00.0
Time
2:12.5
Pace
256
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 119 |
February 10, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,300 | 2:12.5 | 150 | 808 | 256 | 20 | 150 |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 18 | 146 |
| 8:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 21 | 149 |
| 12:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 23 | 155 |
| 16:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 19 | 152 |
| 19:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 19 | 151 |
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Workout Graph
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