Todd Cleland 20:00 row
4,524m
Meters
20:00.0
Time
2:12.6
Pace
271
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 114 |
March 05, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 19 | 145 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 18 | 130 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 140 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 150 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 151 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 19 | 154 |
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Workout Graph
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