Todd Cleland 3000m row
3,000m
Meters
12:59.7
Time
2:09.9
Pace
179
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 115 |
April 24, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.7 | 3,000m | 2:09.9 | 159 | 848 | 20 | 151 |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 19 | 131 |
| 1:06.7 | 500m | 2:13.4 | 147 | 807 | 19 | 141 |
| 1:05.7 | 750m | 2:11.4 | 154 | 830 | 21 | 144 |
| 1:05.7 | 1,000m | 2:11.4 | 154 | 830 | 20 | 148 |
| 1:03.8 | 1,250m | 2:07.6 | 168 | 879 | 23 | 153 |
| 1:02.7 | 1,500m | 2:05.4 | 177 | 910 | 23 | 158 |
| 1:05.9 | 1,750m | 2:11.8 | 153 | 826 | 19 | 160 |
| 1:06.4 | 2,000m | 2:12.8 | 149 | 814 | 19 | 154 |
| 1:05.2 | 2,250m | 2:10.4 | 158 | 843 | 20 | 155 |
| 1:04.8 | 2,500m | 2:09.6 | 161 | 853 | 20 | 158 |
| 1:03.4 | 2,750m | 2:06.8 | 172 | 890 | 23 | 147 |
| 1:01.6 | 3,000m | 2:03.2 | 187 | 944 | 23 | 170 |
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Workout Graph
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