Todd Cleland 3000m row
3,000m
Meters
13:05.9
Time
2:10.9
Pace
177
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 115 |
April 24, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.9 | 3,000m | 2:10.9 | 156 | 836 | 20 | 143 |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 18 | 125 |
| 1:07.5 | 500m | 2:15.0 | 142 | 789 | 19 | 131 |
| 1:06.8 | 750m | 2:13.6 | 147 | 805 | 21 | 132 |
| 1:05.9 | 1,000m | 2:11.8 | 153 | 826 | 20 | 137 |
| 1:04.7 | 1,250m | 2:09.4 | 162 | 855 | 21 | 128 |
| 1:02.8 | 1,500m | 2:05.6 | 177 | 907 | 24 | 152 |
| 1:06.1 | 1,750m | 2:12.2 | 151 | 821 | 19 | 147 |
| 1:06.9 | 2,000m | 2:13.8 | 146 | 802 | 19 | 143 |
| 1:05.5 | 2,250m | 2:11.0 | 156 | 835 | 21 | 185 |
| 1:05.3 | 2,500m | 2:10.6 | 157 | 840 | 20 | 151 |
| 1:03.8 | 2,750m | 2:07.6 | 168 | 879 | 23 | 136 |
| 1:01.9 | 3,000m | 2:03.8 | 184 | 934 | 23 | 159 |
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Workout Graph
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