Todd Cleland 4000m row
4,000m
Meters
17:33.3
Time
2:11.6
Pace
240
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 120 |
June 09, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.3 | 4,000m | 2:11.6 | 153 | 827 | 21 | 150 |
| 3:36.9 | 800m | 2:15.5 | 140 | 783 | 20 | 143 |
| 3:30.0 | 1,600m | 2:11.2 | 155 | 832 | 22 | 150 |
| 3:30.7 | 2,400m | 2:11.6 | 153 | 827 | 21 | 148 |
| 3:30.8 | 3,200m | 2:11.7 | 153 | 826 | 21 | 151 |
| 3:24.9 | 4,000m | 2:08.0 | 167 | 873 | 23 | 161 |
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Workout Graph
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