Todd Cleland 4000m row
4,000
Meters
17:26.9
Time
2:10.8
Pace
241
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 117 |
June 09, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:26.9 | 4,000 | 2:10.8 | 156 | 828 | 241 | 21 | 147 |
| 3:36.4 | 800 | 2:15.2 | 141 | 781 | 47 | 19 | 138 |
| 3:29.1 | 1,600 | 2:10.6 | 157 | 826 | 48 | 22 | 145 |
| 3:28.0 | 2,400 | 2:10.0 | 159 | 830 | 48 | 21 | 143 |
| 3:30.2 | 3,200 | 2:11.3 | 154 | 822 | 48 | 21 | 150 |
| 3:23.2 | 4,000 | 2:07.0 | 171 | 885 | 50 | 23 | 163 |
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Workout Graph
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