Todd Cleland 19:00 row
4,265
Meters
19:00.0
Time
2:13.6
Pace
253
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 116 |
October 24, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,265 | 2:13.6 | 147 | 798 | 253 | 20 | 144 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 19 | 130 |
| 8:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 20 | 142 |
| 12:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 23 | 148 |
| 16:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 20 | 150 |
| 19:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 19 | 150 |
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Workout Graph
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