Todd Cleland 4000m row
4,000m
Meters
18:58.4
Time
2:22.3
Pace
228
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 115 |
December 24, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 4,000m | 2:22.3 | 121 | 718 | 19 | 114 |
| 4:17.8 | 800m | 2:41.1 | 84 | 587 | 18 | 100 |
| 3:40.1 | 1,600m | 2:17.5 | 134 | 762 | 21 | 94 |
| 3:40.3 | 2,400m | 2:17.6 | 134 | 761 | 20 | 122 |
| 3:40.4 | 3,200m | 2:17.7 | 134 | 760 | 20 | 126 |
| 3:39.9 | 4,000m | 2:17.4 | 135 | 763 | 20 | 130 |
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Workout Graph
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