Todd Cleland 4x0:30/0:30r row
521m
Meters
2:00.0
Time
1:55.1
Pace
35
Calories
134
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 784m |
| Overall Time | 4:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 80 |
| Drag Factor | 109 |
January 20, 2022 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 134 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 114 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 126 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 149 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 150 |
| r263m |
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Workout Graph
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