Todd Cleland 8x500m/2:00r row
4,000m
Meters
15:46.8
Time
1:58.3
Pace
265
Calories
113
Heart Rate
| Rest Distance | 2,443m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 31:46.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 110 |
January 20, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.8 | 4,000m | 1:58.3 | 211 | 1026 | 24 | 113 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 111 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 138 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 58 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 108 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 123 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 121 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 118 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 133 |
| r2,443m |
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Workout Graph
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