Todd Cleland 10x1:00/1:00r row
2,555m
Meters
10:00.0
Time
1:57.4
Pace
169
Calories
98
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 118 |
April 04, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 26 | 98 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 103 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 104 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 106 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 106 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 105 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 105 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 104 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 89 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 80 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 78 |
| r1,550m |
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Workout Graph
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