Todd Cleland 4000m row
4,000
Meters
17:20.2
Time
2:10.0
Pace
243
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 119 |
May 12, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:20.2 | 4,000 | 2:10.0 | 159 | 847 | 243 | 21 | 152 |
| 3:31.4 | 800 | 2:12.1 | 152 | 822 | 48 | 21 | 142 |
| 3:28.8 | 1,600 | 2:10.5 | 157 | 841 | 48 | 22 | 147 |
| 3:27.9 | 2,400 | 2:09.9 | 160 | 849 | 49 | 22 | 161 |
| 3:28.5 | 3,200 | 2:10.3 | 158 | 844 | 48 | 21 | 158 |
| 3:23.6 | 4,000 | 2:07.2 | 170 | 884 | 50 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.