Todd Cleland 4000m row
4,000m
Meters
17:30.1
Time
2:11.2
Pace
240
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 119 |
May 12, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.1 | 4,000m | 2:11.2 | 155 | 832 | 20 | 140 |
| 3:34.9 | 800m | 2:14.3 | 144 | 797 | 20 | 134 |
| 3:28.2 | 1,600m | 2:10.1 | 159 | 846 | 22 | 140 |
| 3:30.1 | 2,400m | 2:11.3 | 155 | 831 | 21 | 139 |
| 3:30.0 | 3,200m | 2:11.2 | 155 | 832 | 21 | 142 |
| 3:26.9 | 4,000m | 2:09.3 | 162 | 857 | 21 | 148 |
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Workout Graph
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