Todd Cleland 4x10:00/2:30r row
8,899m
Meters
40:00.0
Time
2:14.8
Pace
526
Calories
161
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,967m |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 115 |
October 19, 2022 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,899m | 2:14.8 | 143 | 791 | 21 | 161 |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 22 | 153 |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 22 | 193 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 21 | 153 |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 19 | 146 |
| r68m |
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Workout Graph
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