Todd Cleland 4:00 row
683m
Meters
4:00.0
Time
2:55.6
Pace
33
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 90 |
December 04, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 19 | 118 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 18 | 114 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | 116 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 117 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 126 |
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Workout Graph
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