Todd Cleland 4:00 row
776m
Meters
4:00.0
Time
2:34.6
Pace
40
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 111 |
December 01, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 20 | 124 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 119 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 120 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 129 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 130 |
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Workout Graph
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