Todd Cleland v804m/r...1 row
804m
Meters
4:20.0
Time
2:41.6
Pace
42
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 804m |
| Overall Time | 4:20.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 0 |
January 17, 2024 12:03:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 804m | 2:41.6 | 83 | 584 | 18 | 110 |
| 4:20.0 | 804m | 2:41.6 | 83 | 584 | 18 | 113 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2