Todd Cleland v1000m/r...3 row
2,014m
Meters
9:26.8
Time
2:20.7
Pace
114
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,014m |
| Overall Time | 9:26.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 193 |
| Drag Factor | 0 |
January 17, 2024 12:10:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.8 | 2,014m | 2:20.7 | 126 | 732 | 20 | 126 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 20 | 124 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | 139 |
| 3:36.8 | 764m | 2:21.8 | 123 | 721 | 20 | 129 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2