Todd Cleland 3x8:00/2:00r row
5,434m
Meters
24:00.0
Time
2:12.4
Pace
326
Calories
168
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,322m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 85 |
January 21, 2024 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,434m | 2:12.4 | 150 | 817 | 23 | 168 |
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 21 | 138 |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 23 | 175 |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 26 | 191 |
| r888m |
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Workout Graph
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