Todd Cleland 3x8:00/2:00r row
4,629m
Meters
24:00.0
Time
2:35.5
Pace
264
Calories
137
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 110 |
January 24, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,629m | 2:35.5 | 93 | 620 | 20 | 137 |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 22 | 136 |
| 8:00.0 | 1,281m | 3:07.3 | 53 | 483 | 17 | 137 |
| 8:00.0 | 1,597m | 2:30.2 | 103 | 654 | 21 | 140 |
| r1,506m |
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Workout Graph
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