Todd Cleland 3x8:00/2:00r row
5,324m
Meters
24:00.0
Time
2:15.2
Pace
313
Calories
150
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,266m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 110 |
March 27, 2024 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,324m | 2:15.2 | 142 | 787 | 22 | 150 |
| 8:00.0 | 1,758m | 2:16.5 | 138 | 773 | 22 | 147 |
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 22 | 147 |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 22 | 157 |
| r942m |
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Workout Graph
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