Todd Cleland 3x8:00/2:00r row
5,166m
Meters
24:00.0
Time
2:19.3
Pace
307
Calories
145
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,382m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 88 |
November 11, 2024 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,166m | 2:19.3 | 129 | 744 | 21 | 145 |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 21 | 140 |
| 8:00.0 | 1,605m | 2:29.5 | 105 | 660 | 20 | 143 |
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 24 | 152 |
| r1,216m |
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Workout Graph
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