Todd Cleland 30:20 row
6,516
Meters
30:20.8
Time
2:19.7
Pace
374
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 110 |
November 13, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.8 | 6,516 | 2:19.7 | 128 | 739 | 374 | 20 | 127 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 | 133 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 | 112 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 141 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 19 | 117 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 140 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 | 125 |
| 30:20.8 | 48 | 3:36.6 | 34 | 346 | 2 | 13 | 123 |
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Workout Graph
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