Aras Edeş 8x500m/3:30r row
4,000
Meters
14:57.2
Time
1:52.1
Pace
284
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 42:57.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 131 |
January 17, 2026 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.2 | 4,000 | 1:52.1 | 248 | 1153 | 25 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| r235 |
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Workout Graph
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