Aras Edeş 3x1500m/4:00r row
4,500
Meters
17:38.1
Time
1:57.5
Pace
305
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 29:38.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 124 |
February 21, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.1 | 4,500 | 1:57.5 | 215 | 1041 | 24 | |
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 25 | |
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 24 | |
| 5:46.7 | 1,500 | 1:55.5 | 227 | 1080 | 25 | |
| r58 |
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Workout Graph
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