Aras Edeş v1500m/4:00r...3 row
3,397
Meters
13:28.4
Time
1:58.9
Pace
204
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 25:28.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 126 |
February 23, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.4 | 3,397 | 1:58.9 | 208 | 1015 | 23 | |
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 22 | |
| r: 4:00 | 19 | |||||
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1047 | 24 | |
| r: 4:00 | 15 | |||||
| 1:45.5 | 397 | 2:12.8 | 149 | 813 | 24 | |
| r34 |
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Workout Graph
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