Aras Edeş 7000m row
7,000
Meters
30:08.0
Time
2:09.1
Pace
426
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 113 |
July 19, 2022 13:33:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,000 | 2:09.1 | 163 | 848 | 426 | 24 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 30 | 23 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 23 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 23 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 24 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 24 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 24 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 829 | 30 | 25 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 829 | 30 | 24 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 828 | 30 | 24 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 823 | 30 | 24 |
| 2:11.0 | 5,500 | 2:11.0 | 156 | 824 | 30 | 24 |
| 2:11.3 | 6,000 | 2:11.3 | 155 | 822 | 30 | 25 |
| 2:10.8 | 6,500 | 2:10.8 | 156 | 825 | 30 | 25 |
| 1:50.3 | 7,000 | 1:50.3 | 261 | 1174 | 36 | 33 |
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Workout Graph
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