Aras Edeş 8x500m/3:30r row
4,000
Meters
14:17.1
Time
1:47.1
Pace
302
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 42:17.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 133 |
September 11, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.1 | 4,000 | 1:47.1 | 285 | 1268 | 32 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 32 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 33 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 33 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 33 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 33 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 33 | |
| r120 |
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Workout Graph
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