Aras Edeş 8x500m/3:30r row

4,000m

Meters

14:17.1

Time

1:47.1

Pace

302

Calories

Rest Distance120m
Rest Time28:00.0
Overall Distance4,120m
Overall Time42:17.1
Average Watts285
Calories Per Hour1279
Stroke Rate32
Stroke Count467
Drag Factor133

September 11, 2022 12:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:17.1 4,000m 1:47.1 285 1279 32
1:43.9 500m 1:43.9 312 1373 32
1:45.3 500m 1:45.3 300 1331 32
1:44.8 500m 1:44.8 304 1346 33
1:45.9 500m 1:45.9 295 1314 33
1:46.5 500m 1:46.5 290 1297 33
1:49.4 500m 1:49.4 267 1219 33
1:52.8 500m 1:52.8 244 1139 31
1:48.6 500m 1:48.6 273 1240 33
r120m

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