Aras Edeş 3x1500m/5:00r row
4,500m
Meters
17:01.6
Time
1:53.5
Pace
317
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 32:01.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 115 |
September 14, 2022 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.6 | 4,500m | 1:53.5 | 239 | 1123 | 27 | |
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 25 | |
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 27 | |
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 29 | |
| r813m |
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Workout Graph
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