Aras Edeş 15000m row
15,000
Meters
1:09:00.7
Time
2:18.0
Pace
916
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 1330 |
| Drag Factor | 131 |
September 15, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:00.7 | 15,000 | 2:18.0 | 133 | 758 | 19 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 20 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 19 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 913 | 19 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 19 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 19 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 20 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 902 | 20 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 906 | 20 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 895 | 21 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 909 | 20 |
| 2:34.3 | 5,500 | 2:34.3 | 95 | 627 | 17 |
| 2:05.9 | 6,000 | 2:05.9 | 175 | 903 | 20 |
| 2:04.5 | 6,500 | 2:04.5 | 181 | 924 | 21 |
| 2:04.3 | 7,000 | 2:04.3 | 182 | 927 | 20 |
| 3:02.0 | 7,500 | 3:02.0 | 58 | 499 | 15 |
| 2:05.9 | 8,000 | 2:05.9 | 175 | 903 | 22 |
| 2:05.3 | 8,500 | 2:05.3 | 178 | 912 | 22 |
| 2:05.8 | 9,000 | 2:05.8 | 176 | 905 | 22 |
| 2:05.0 | 9,500 | 2:05.0 | 179 | 916 | 22 |
| 2:04.2 | 10,000 | 2:04.2 | 183 | 928 | 22 |
| 2:35.8 | 10,500 | 2:35.8 | 93 | 618 | 17 |
| 2:06.7 | 11,000 | 2:06.7 | 172 | 892 | 22 |
| 2:04.2 | 11,500 | 2:04.2 | 183 | 928 | 22 |
| 2:05.3 | 12,000 | 2:05.3 | 178 | 912 | 22 |
| 2:36.5 | 12,500 | 2:36.5 | 91 | 614 | 17 |
| 2:37.7 | 13,000 | 2:37.7 | 89 | 607 | 18 |
| 2:23.1 | 13,500 | 2:23.1 | 119 | 711 | 21 |
| 3:32.2 | 14,000 | 3:32.2 | 37 | 426 | 13 |
| 3:42.6 | 14,500 | 3:42.6 | 32 | 409 | 14 |
| 2:00.6 | 15,000 | 2:00.6 | 200 | 986 | 23 |
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Workout Graph
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Lost it in the 3k. Last 2 week shows that I can not handle Pete's plan yet.