Aras Edeş v250m/1:30r...7 row
4,000m
Meters
14:55.9
Time
1:51.9
Pace
288
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 38:55.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 144 |
March 12, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.9 | 4,000m | 1:51.9 | 249 | 1157 | 25 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | |
| r: 1:30 | 19m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | |
| r: 3:00 | 17m | |||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 24 | |
| r: 4:30 | 15m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 25 | |
| r: 6:00 | 16m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 25 | |
| r: 3:00 | 14m | |||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 25 | |
| r: 4:30 | 10m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | |
| r: 1:30 | 90m | |||||
| r181m |
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Workout Graph
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